How do I become mentally strong?
Last Updated: 03.07.2025 00:07
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
Put up with a cold winter afternoon with no heat.
Cruz getting his mojo back as Bucs' bats pull out all the stops in sweep - MLB.com
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
2. One More Rep
Do just ONE more rep when you don’t think you can.
toughness is to meditate.
But if you’re doing this SOLELY to test your mental
Epic Effort to Ground Physics in Math Opens Up the Secrets of Time - Quanta Magazine
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
Cosmic Dawn with Nobel Laureate John Mather - NASA (.gov)
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
strength?
Start now, start small, and work your way up.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
Challenge yourself and you’ll be amazed by the results.
Rangers Place Tyler Mahle On 15-Day Injured List, Recall Kumar Rocker - MLB Trade Rumors
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
strength over time.
Don’t give up quality sleep to do this.
It’s simply learning to be comfortable doing things you don’t want to do.
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
Within a few months, you’ll be astounded by your levels of mental
Save up to $357 off Apple’s most affordable 13-inch Space Black M4 iPad Pro today - 9to5Toys
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
Sit in the car on a hot day without cranking up the AC.
Seriously.
Are there any types of headphones or earbuds that are specifically designed for wearing overnight?
Our lives are way too easy.
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
Do all Koreans look like K-pop idols?
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
7. Go Through Hell Week
The global impact of Trump vs. Musk - Politico
Here are a few ideas to get you started .
toughness by turning the AC off.
Have a short event where you complete a certain set of mentally challenging activities every day.
What do people with very high IQs do all day?
One of the HARDEST thing you can do to build your mental
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
Start with only 12–24 hours.
Do you think Andrew Tate and Nigel Farage are part of a "similar phenomenon"?
as a Navy SEAL.
It’s funny…
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
One rep, one set, and one step at a time.
Do 11 pullups instead of 10.
toughness, then add some temptation and make it harder to say “No”.
How can I get a girlfriend? I am 26.
4. Meditate
And you’ll be amazed by the hidden strength your body has.
5. Give Up a Vice
1. Cold Showers
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
6. Wake Up Earlier (Without Sleeping Less)
Do 21 pushups instead of 20.
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
Start this off by doing it for one day.
Start out small with only 10–30 seconds after your normal shower.
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
Cold showers are bar none one of the FASTEST ways to build mental
Plain and simple.
In the Navy SEAL training program, there’s an event known as hell week.
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
It’s funny to me how often people ignore this principle in their lives.
strength.
Try it… You’ll see.
I’d challenge you to stretch your mental
It just won’t happen. You have to work up to it and slowly build your mental
strength isn’t rocket science.
3. Turn Off the AC
And it’s exactly how it sounds.
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
So how do you cultivate mental
Mental
toughness.
Before We Begin: The Principle of Progressive Overload
The same way you get physically stronger…
I’m just better at handling the suck.
Another great way to boost your mental
If you try to do too much too soon, you will burn out and quit EVERY single time.
toughness is to wake up earlier.